Sri Kesavaya Namah (write OM in water with the ring finger) Pratah Sandhya - pratha sandhyam upasishye Mamo paatha samastha duritha kshaya dwara, Sri Parameshwara preethyartham, Keep the right palm inside the left palm and keep the palms on the right thigh and recite the following manthra: Puraka, Kumbhaka and Rechaka together, make one Pranayama. From Om Bhuh upto Dhiyo yo nab prachodayat would be Puraka. From Omapo Jyoti-rasomritam Brahma Bhurbhuvassuvarom upto Om Bhuh, Om Bhuvah will be one Kumbhaka.The third turn from Om Bhuh upto the end will be Rechaka. The inhaling is called Puraka, the retaining Kumbhaka and the exhaling Rechaka. The proportion of time of these three viz. Puraka, Kumbhaka and Rechaka should be in the ratio 1: 3: 2. Om Tat savithur varenyam Bargo devasya dhimahi dhiyo yona prachodayath Hold both Nostrils with Thumb and the little and third finger of the hands and recite the following Manthra: Prasanna Vadanam Dyayeth Sarva Vigna Upa Santhaye. Shuklambaradharam Vishnum Sasi Varnam ChathurBhujam, Recite the following manthra slowly hitting the forehead with both fists together: Touch with all fingers the head saying Damodara. Touch with all fingers the belly button saying Padmanabha Touch with the middle finger both shoulders saying Sreedhara - Hrishikesa Touch with little finger both ears saying Trivikrama - Vamana
Touch with the first finger both sides of nose saying Vishno - Madhusoodana Touch with ring finger both eyes saying Madhava - Govinda Touch with thumb both cheeks saying Kesava - Narayana Om Achyuthaya Namah, Om Ananthaya Namah, Om Govindaya Namah Take small quantities of water (just sufficient to soak one grain of black gram) three times in the right hand and take it with the following manthra:
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